How Important is Your Health To Your Life!
How Important is Your Health To Your Life!
How Important Is Your Health To Your Life?
Regardless of the situation that you put yourself into, being able to get up and take action upon your health, no matter if it is only walking for 20 minutes or speed walking or simply doing streches and jumping jacks, it’s something.
Most of us in the world we allow so much time to fly right by us and make so many excuses to not exercise, such as ” I don’t have time” or “If I only had a few more hours a day, I could do so many more things” and so on and so forth. But let’s be realistic here we are only kidding ourselves when we make these plans and excuses, simply waisting time coming up with such excuses could be better spent doing some form of excercise.
So you know take a moment to sit down and realize what your desired outcome for your health goal maybe, should be a priority and putting it on paper is a form of action and then after the plans have been made, the only thing you have to do is apply the action necessary for the accomplishment of your goal.
So taking steps to increasing your energy and transfering the negative mindset of stress and daily bad habits into working out will allow for your stress to be greatly reduced, you will feel much more better then you have and you can eliminate some of the time that you spend watching tv and place that time for your workouts.
Ok, ok I know I am walking on dangerous grounds here for some people but listen if you want more time, you must learn to balance your time in order to increase your livelihood and the only way of doing this is to form some good habits.
Good habits begins with the pen or pencil in your hand and a piece of paper or a notebook, then writing down what your health goals are, which could be loosing weight or gaining muscle mass and decrease body fat, eating healthier by writing down some of current eating habits. Then applying some more time to what you are looking to get from the plans you have written down and the only way of doing this either by you finding a workout buddy or getting a personal trainer or some way of motivating you to make sure you take action and if you fall off track you have to take your friend out for dinner or have your personal trainer penalize you by charging you a fee or paying yourself by having a jar where you have to pay yourself $10 each time you do not take action on your health goals.
So get up and take action. We will touch base on this a little more a little later on as well.
A typical workout for me is as follows
100 pushups, regular and elevated, indian hendu style, it’s a great workout.
200 jumping jacks, with 10 pound weights on both legs and in hands, try this and you will feel it.
50 Pull ups, this will have you going and it requires you to learn to balance your body weight.
These are just a few things I will not go into great detail here at the moment but will write another brief article about this next week.
Simply making your health your number one goal or at least 2nd goal if your number 1 goal is to make money, then you have to at least apply yourself to at least 15 mintes a day. You have no idea as to the power of just 15 minutes can do to your health, the above brief is accomplish in less then 15 minutes.
So come on get up and take daily action towards the fulfillment of your health goals.
By Mr. Julio Mattos
Getting Up and Taking Action
http://www.MrJulio.com